Magnesium is a vital mineral for kids, playing an essential role in various bodily functions such as muscle health, nerve function, and bone development. However, many children do not get enough Magnesium from their diets alone, making a dietary supplement necessary. This is where magnesium gummies come in! They provide an easy, delicious, and kid-friendly way to ensure your child gets the Magnesium they need. In this guide, we'll explore the five best magnesium gummies for kids, each offering unique benefits to support your child's overall well-being, from calmness to better sleep.
What are Magnesium Gummies for Kids?
Magnesium gummies for kids are a type of dietary supplement designed to provide children with a boost of Magnesium, an essential mineral that plays a crucial role in various bodily functions. These gummies are often made with magnesium citrate, a highly bioavailable form of Magnesium that is easily absorbed by the body. Magnesium is vital for supporting muscle health, nerve function, and bone development, making it an important nutrient for growing children.
Magnesium gummies offer a convenient and tasty way to ensure kids get their daily dose of this essential mineral. They are designed to support healthy development, promote relaxation, and help alleviate symptoms of anxiety and stress. With their delicious flavors and easy-to-chew texture, these gummies are a kid-friendly option that can make taking supplements a fun part of their daily routine.
1. NutraChamps Kids Magnesium Gummies
About This Item:
NutraChamps Kids Magnesium Gummies are formulated to promote calmness, relaxation, and a positive mood in children ages 2 and up. Made with magnesium citrate, these gummies support your child's nervous system health and bone development, while also aiding in sleep quality and muscle function. Additionally, these gummies can help alleviate muscle cramps, ensuring your child stays active and comfortable.
Key Features:
- Relaxed & Positive Mood: Designed to calm young minds and keep kids focused.
- Supports Healthy Sleep: Helps children relax and sleep better.
- Sugar-Free Natural Raspberry Flavor: With 50 mg of Magnesium per gummy, these delicious sugar-free gummies are easy to chew.
- Multiple Benefits: From calcium absorption to bone health and digestive support, these magnesium gummies play a significant role in many bodily functions.
- Safe for Children: Non-GMO, vegan, and free from artificial flavors, gluten, gelatin, and tree nuts, making them perfect for kids with dietary restrictions.
Customer Review:
"This is a great product for little ones. We use it to help calm my daughter down at the end of the night since she has trouble falling asleep. I even tried it myself and felt the effects of it calming me down mentally and physically. The flavor is delicious and they aren't super chewy which I like so it's like half the chews it takes for a gummy bear which is a great feature so little ones won't choke on it!"
2. Natural Vitality Calm Kids Magnesium Supplement
About This Item:
Natural Vitality Calm Magnesium Gummies help children maintain a balanced mood and support healthy development. These dietary supplements are made with magnesium citrate, an easily absorbable form of Magnesium, and are designed to relax kids' muscles, hearts, and nervous systems. These gummies also promote muscle relaxation, helping children unwind after a busy day.
Key Features:
- Balanced Mood: Replenishes magnesium levels to help with stress relief and nervous system support.
- Magnesium Citrate: Gentler on the stomach and more absorbable than magnesium oxide.
- Delicious Sweet Citrus Flavor: Made from organic cane sugar, tapioca syrup, and other natural flavors.
- Allergy-Friendly: Non-GMO, vegan, gluten-free, and made without synthetic colors or artificial flavors.
- Great for Sleep Support: Promotes better rest and relaxation for children and adults alike.
Customer Review:
"Bought these for my son to help him calm down before bed time, he enjoys have a "candy" before bedtime routine and I do feel like they help him to calm down. I did a lot of research on Magnesium prior to buying this product and also wanted a chewable supplement that didn't have a ton of extra added ingredients."
3. Chapter One Magnesium Gummies
About This Item:
Chapter One Magnesium Gummies are packed with 100 mg of magnesium citrate per serving to support bone health, muscle function, and nerve activity. These fruit-flavored gummies are easy to chew and gentle on the stomach, making them a perfect daily supplement for kids and adults alike.
In addition to supporting bone health and muscle function, these gummies also contribute to better digestive health.
Key Features:
- Bone Health and Relaxation: Magnesium citrate aids in bone development, nerve function, and promotes calmness.
- Delicious Fruit Flavor: These raspberry-flavored gummies are certified Kosher and free from tree nuts, dairy, gluten, and soy.
- Energy Production: Magnesium is vital for muscle contractions and energy production, helping kids stay active and healthy.
- Made in the USA: Manufactured in a GMP-certified facility, ensuring top-quality supplements.
Customer Review:
"Sometimes my kids need supplement help getting to bed when adjusting to new schedules - back to school, time zone change after a trip, daylight savings, etc., and we previously used melatonin to help them get to bed easier. However, I tried this as it's a bit more natural, with a bonus that Magnesium is also beneficial to their muscle, skeletal, and nervous systems. My kids loved them! And they gently help them fall asleep and stay asleep all night!"
4. Natures Craft Kids Magnesium Gummies
About This Item:
Natures Craft Kids Magnesium Gummies are designed with children's wellness in mind, offering calmness and relaxation in a tasty gummy form. These magnesium citrate gummies support balanced energy levels, better mood, and overall well-being for kids.
These gummies also support a healthy immune system, helping your child stay well.
Key Features:
- Calm Gummies for Kids: Supports relaxation and mood balance.
- High Absorption: Made with magnesium citrate, these gummies are easy on the stomach and highly effective.
- Parent Approved: Free from artificial sweeteners and common allergens such as gluten, dairy, and soy.
- Multiple Benefits: Helps with muscle function, bone health, and overall wellness.
Customer Review:
"I have been looking for something to give my children for calming and relaxation. I have tried melatonin in the past and it does work but I've read that you shouldn't use it for extended periods of time. So, I got these and am very pleased! I give it to my children about 2 hours before bed and they have had a much easier time winding down and falling asleep. Even more surprising is that they have helped my youngest son to be more rested and relaxed for school the next day. I have seen a real improvement in his behavior at school!"
5. MaryRuth Organics Kids Magnesium Calm Gummies
About This Item:
MaryRuth Organics Kids Magnesium Gummies are a vegan and sugar-free option for children ages two and up. These natural hibiscus-flavored gummies support muscle function, bone health, and relaxation, offering a simple and delicious way to ensure your child gets enough Magnesium. These gummies are sweetened with natural sweeteners, making them a healthier choice for your child.
Key Features:
- Kid-Friendly Magnesium Calm Gummies: Each gummy contains 50 mg of magnesium citrate.
- Multiple Benefits: Supports healthy muscles, bones, and nerve function, as well as sleep and relaxation.
- Vegan and Allergy-Free: Made in a GMP-certified facility and free from gluten, dairy, nuts, and soy.
- Easy to Chew: These soft, easy-to-chew gummies are perfect for young children.
Customer Review:
"I love that I can always rely on the quality of Mary Ruth's. This not only helps calm my child at night but Magnesium is also a smooth muscle relaxor so it has helped with pooping during potty training as well. My toddler looks forward to his nighttime gummy!"
Importance Of Magnesium And Magnesium Supplements
What Is Magnesium?
Magnesium is an essential mineral that is abundant in our bodies. It is crucial for good health because it is involved in more than 300 metabolic reactions. This includes generating cellular energy, producing nucleic acids (DNA, RNA), and synthesizing proteins. A magnesium deficiency can lead to various health issues, making it crucial to ensure adequate intake.
Magnesium is a vital mineral that supports brain energy, promotes effective communication through the central nervous system, helps to calm it down, and plays a crucial role in the production of serotonin.
Children need Magnesium for:
- Sleep
- Mood
- Concentration
- Energy
- Strong bones and teeth
- Blood sugar and insulin management
- Healthy muscles and nerves
- Heart health and normal blood pressure
- Digestion, absorption of nutrients, and regular bowels
- Hormone health
- Healthy growth
Symptoms of magnesium deficiency in children may include:
- Poor sleep and constipation
- Reduced attention span along with increased instances of aggression, fatigue, and lack of concentration
- Irritability
- Nervousness
- Mood swings
- Growing pains and cramps
- Low energy
- Headaches
- Insomnia and frequent waking
- Exacerbating an existing condition, like migraines, ADD, ADHD, autism, and asthma
- Learning disabilities
Fun Facts:
- When children are under stress, they may show more symptoms of magnesium deficiency. This is because the body uses up Magnesium to cope with stress. Even if a child's diet hasn't changed, it's common to see a sudden increase in magnesium deficiency symptoms when they experience a new form of stress.
- Supplementation with Magnesium has shown significant improvement in attention and hyperactivity indices in children with attention deficit hyperactivity disorder, a common condition associated with magnesium deficiency.
- Research has shown that giving Vitamin D and magnesium supplementation to children with ADHD can improve conduct problems, social issues, and anxiety/shyness compared to those who take a placebo.
Magnesium Citrate Gummies: A Popular Choice for Kids
Magnesium citrate gummies are a popular choice among parents due to their ease of use and effectiveness. These gummies are made with magnesium citrate, a form of Magnesium that is highly soluble and easily absorbed by the body. This makes them an excellent option for ensuring that children receive the full benefits of magnesium supplementation.
One of the key advantages of magnesium citrate gummies is that they are often flavored with natural ingredients and do not contain artificial flavors or sweeteners. This makes them a great option for kids who are sensitive to certain ingredients. Additionally, many magnesium citrate gummies are gluten-free and vegan-friendly, making them suitable for children with dietary restrictions. Parents can feel confident knowing they are giving their kids a high-quality supplement that supports their overall health and well-being.
Nutrition Facts and Ingredients to Consider
When choosing a magnesium gummy for kids, it's essential to consider the nutrition facts and ingredients. Look for gummies that contain high-quality ingredients, such as magnesium citrate, and avoid those that contain artificial flavors, sweeteners, or preservatives. Here are some key ingredients to look for:
- Magnesium Citrate: A highly bioavailable form of Magnesium that is easily absorbed by the body, ensuring your child gets the maximum benefit.
- Citric Acid: A natural preservative that helps maintain the gummy's texture and flavor, ensuring it stays fresh and tasty.
- Natural Flavors: Opt for gummies that are flavored with natural ingredients, such as fruit extracts or essential oils, to avoid artificial additives.
- Gluten-Free and Vegan-Friendly: Consider gummies that are gluten-free and vegan-friendly to accommodate kids with dietary restrictions, ensuring they can enjoy the benefits of Magnesium without any adverse reactions.
By paying attention to these ingredients, parents can choose a magnesium gummy that is both effective and safe for their children.
Buyer's Guide: Choosing the Best Magnesium Gummies for Kids
What to Look For:
When choosing magnesium gummies for kids, there are a few key factors to keep in mind:
- Type of Magnesium: Magnesium citrate is more easily absorbed than magnesium oxide, making it a better choice for kids' supplements.
- Natural Ingredients: Look for gummies made with natural flavors, sweeteners, and colors, avoiding artificial additives.
- Allergy-Friendly Options: If your child has food sensitivities, choose gummies that are free from common allergens such as gluten, dairy, and nuts.
- Flavor and Texture: Choose gummies with kid-friendly flavors like raspberry or citrus to make them enjoyable for your child.
Why Magnesium is Important for Kids:
Magnesium plays a vital role in:
- Supporting muscle health and nerve function.
- Aiding in the absorption of calcium for strong bones.
- Promoting calmness and balanced moods.
- Improving sleep quality and overall well-being.
Tips for Giving Magnesium Gummies to Kids
Giving magnesium gummies to kids can be a great way to support their overall health and well-being. Here are some tips to consider:
- Start with a Small Dose: Begin with a small dose and gradually increase as needed. This helps to monitor how your child responds to the supplement and ensures they do not experience any adverse effects.
- Choose a Kid-Friendly Magnesium Supplement: Look for gummies that are specifically designed for kids and contain natural ingredients. This makes the supplement more appealing and easier for children to take regularly.
- Consider the Child's Age and Weight: Adjust the dose according to the child's age and weight. Younger or smaller children may require a lower dose compared to older or larger children.
- Consult with a Healthcare Professional: Before giving magnesium gummies to kids, consult with a healthcare professional to determine the best course of treatment. They can provide personalized advice based on your child's specific needs and health conditions.
By following these tips and choosing a high-quality magnesium gummy, parents can help support their child's overall health and well-being, ensuring they get the essential nutrients they need for healthy growth and development.
FAQs
Can kids take Magnesium gummies every day?
Yes, kids can take Magnesium gummies daily, but it's essential to follow the recommended dosage on the product label and consult with a healthcare provider.
Are magnesium gummies safe for young children?
Most magnesium gummies are safe for children ages 2 and up, but always check the product label for specific age recommendations.
What are the benefits of magnesium citrate for kids?
Magnesium citrate helps with muscle and nerve function, bone health, digestion, and sleep quality. It's also known for promoting calmness and reducing stress in kids.
Can magnesium gummies help with sleep?
Yes, magnesium gummies can help improve sleep quality by promoting relaxation and reducing tension in the muscles and nervous system.
Are magnesium gummies sugar-free?
Some brands, like NutraChamps and MaryRuth Organics, offer sugar-free magnesium gummies for kids, which are sweetened with natural alternatives such as organic stevia or erythritol.
Conclusion
Magnesium is an essential mineral that supports your child's overall health, from muscle and bone development to calmness and better sleep. Magnesium gummies provide a fun, tasty, and easy way for kids to get their daily dose of Magnesium. Whether you're looking for a sugar-free option or one with natural flavors, our top five picks offer something for every child's needs.
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References
- Hemamy M, Heidari-Beni M, Askari G, Karahmadi M, Maracy M. Effect of Vitamin D and Magnesium Supplementation on Behavior Problems in Children with Attention-Deficit Hyperactivity Disorder. Int J Prev Med. 2020 Jan 24;11:4. doi: 10.4103/ijpvm.IJPVM_546_17. PMID: 32089804; PMCID: PMC7011463.
- Farida El Baza, Heba Ahmed AlShahawi, Sally Zahra, Rana Ahmed AbdelHakim. Magnesium supplementation in children with attention deficit hyperactivity disorder. Egyptian Journal of Medical Human Genetics, Volume 17, Issue 1, 2016, Pages 63-70, ISSN 1110-8630, https://doi.org/10.1016/j.ejmhg.2015.05.008.
- Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.
