Are you looking for the best iron supplement for women? Look no further! Iron is essential for women’s health and well-being, and it’s important to find the right supplement to ensure you get the right amount of iron in your diet.
We’ve done the research and rounded up the best iron supplements for women. From iron gummies to capsules, we’ve got you covered.
Finding the right iron supplement can be overwhelming, so we’ve made it easy to get all the information you need in one place. In this article, we’ll provide you with all the facts you need to make an informed decision about the best iron supplement for you.
Ready to find the perfect iron supplement for you? Keep reading to learn more about the best iron supplements for women and how to choose the right one for your needs. With this article, you’ll be able to make an informed decision about the best iron supplement for you and start feeling your best. Get ready to feel energized, empowered, and healthy with the perfect iron supplement for you!
How We Choose The Best Iron Supplement For Women
Finding the best iron supplement for women can be hard because many different types and brands are available. How do you know which one is right for you?
Our team of experts has read thousands of reviews on Amazon to find the best iron supplements for women. We've done all the hard work so that you can easily find and purchase the perfect supplement for your needs. With our help, you'll have everything you need to ensure your body gets all the nutrients it needs!
Iron Deficiency, Supplementation And Toxicity
Iron is a necessary nutrient to sustain overall well-being. Deficient iron stores can cause anemia, leading to notable symptoms such as fatigue, impaired breathing capacity, and mental changes. Furthermore, pica (the craving for non-food items) and pagophagia (excessive ice eating), tachycardia (rapid heart rate), hypothermia (low body temperature), and heightened susceptibility to infections are frequent signs of iron deficiency.
Iron deficiency can be managed and treated with the aid of iron supplementation via oral or IV methods as well as through food fortification.
Oral iron replacement therapy is the most accessible and cost-effective option for those in need, with ferrous sulfate (20% elemental iron), ferrous gluconate (12% elemental iron), and ferrous fumarate (33% elemental iron) all readily available to the general public.
The level of toxicity experienced from an iron overdose is dependent on the dose ingested. Possible symptoms range from gastrointestinal discomfort to metabolic encephalopathy, seizures, tachycardia, acidosis, and more. Generally speaking, amounts up to 20mg/kg are well-tolerated but may cause mild digestive issues; between 20 - 60 mg/kg can be mildly or moderately toxic; over 60 mg/kg could result in severe health complications due to circulatory collapse.
GI effects like nausea, vomiting, constipation or diarrhea, flatulence, and epigastric distress are the most typical side effects that come with oral iron supplements (ferrous fumarate, ferrous gluconate, and ferrous sulfate). You may also experience a metallic taste in your mouth as well as staining of your teeth, not to mention a change in stool color which might become greenish-black. Such issues tend to be more prevalent when using oral iron than IV -iron or placebo.
What's more, iron is a spark for both oxidative and inflammatory reactions. An overload of this mineral has been linked to diabetes, neuropathy as well as certain forms of cancer. It can also cause DNA harm and cell destruction due to the elevated amounts of oxidative stress it triggers in the body. Research done on infants and young children reveals that too much iron leads to decreased growth rate, hampered development, along with increased sickness rates. Additionally, surplus unabsorbed iron within the colon increases vulnerability towards pathogen colonies forming there.
Consult With Your Doctor
Before starting oral iron supplementation, it is essential that you consult with your doctor. Patients receiving oral iron will need to return for regular blood tests to check the medication's tolerability and may require a few months of continuous use. On the other hand, those who receive an IV infusion should observe their levels within the normal range after only six weeks of treatment. Iron supplementation can be halted as soon as adequate amounts are stored in the body.
1. Bariatric Fusion Iron Soft Chew with Vitamin C
Bariatric Fusion Iron Soft Chew with Vitamin C
Best Iron Gummies For Weight Loss Support
Why We Love It
Bariatric Fusion's Iron Plus Vitamin C Soft Chew with Vitamin C is a great-tasting and cost-effective daily regimen for weight loss support. Each chew contains 45 mg of iron and 60 mg of Vitamin C to boost Iron absorption.
The suggested use is to take one soft chew daily, which comes individually wrapped for convenience.
Plus, they are formulated specifically for Bariatric Surgeries such as Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-gastric Balloon patients.
What You Should Know
These bariatric supplements were designed and formulated by a team of bariatric practitioners to ensure that they maximize absorption and provide proper nutrition for your body.
The Iron Plus Vitamin C Soft Chew with Vitamin C is made in the USA from globally-sourced ingredients, and they are gluten-free, affordable, and convenient. So why wait? Get your own Iron Plus Vitamin C Soft Chew with Vitamin C today and get the nutrition you need for your body.
2. NaturesPlus Hema-Plex Iron
NaturesPlus Hema-Plex Iron
Best Iron Supplement For Total Blood Health
Why We Love It
NaturesPlus Hema-Plex Iron is an excellent supplement for total blood health. It combines iron with powerful, blood-health-boosting cofactors like vitamin C & synergistic bioflavonoids to support healthy red blood cells.
Each serving delivers 85 mg of organically bound elemental iron in fast-acting softgels, making it an excellent choice for people who need an easy-to-digest iron supplement.
And it's mild and gentle, meaning it won't cause uncomfortable digestive symptoms like other iron supplements.
What You Should Know
NaturesPlus Hema-Plex Iron is not only great for your blood but also free of the common allergens of milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soybeans.
It comes from a state-of-the-art manufacturing facility that is FDA and NSF-registered, so you can be sure you're getting the highest quality product. So why wait? Get your NaturesPlus Hema-Plex Iron today and start feeling the difference!
3. Vitanica Iron Extra, Iron Supplement
Vitanica Iron Extra, Iron Supplement
Best Holistic Red Blood Cell Support
Why We Love It
Vitanica Iron Extra is a holistic red blood cell support supplement with more absorbable and gentler forms of iron. The forms of iron in this product are easier on the stomach and less constipating, while Vitamin C helps promote enhanced iron absorption.
Vitanica Iron Extra also includes traditionally used herbs for maintaining iron stores in the blood, such as yellow dock, dandelion, and nettles.
Their formula also contains vitamins B12 and methylated folic acid (L-5-MTHF) to offer a well-rounded approach to supporting and maintaining healthy red blood cells.
What You Should Know
Vitanica Iron Extra is a premium line of supplements clinically formulated by Dr. Tori Hudson, a naturopathic physician specializing in women's health for over 34 years. All incoming raw materials undergo rigorous testing for identity, potency, quality, and cleanliness.
The product is non-GMO, organic, wild-harvested herbs, vegan, and suitable for men. All Vitanica products are free of preservatives, common allergens, binders, and fillers and are created in small batches for maximum bioavailability and absorption. So why wait? Get your own Vitanica Iron Extra today!
4. Garden of Life Vitamin Code Raw Iron Supplement
Garden of Life Vitamin Code Raw Iron Supplement
Best Immune, Eye Health, Heart Health, Reproductive Health & Digestive Health Support
Why We Love It
Garden of Life Vitamin Code Raw Iron Supplement is perfect for those looking to support their health with the highest quality nutrients. It contains 22mg of gentle whole-food iron, plus vitamins C, B-12, and Folate, to support iron absorption and utilization. It is also non-GMO Project Verified, Certified Vegan, and Certified Gluten-Free.
Plus, it comes with live Probiotics and Enzymes for easy digestion and is blended in a base of 23 fruits and vegetables. Hence, you get all the nutrition you need without synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives.
What You Should Know
Garden of Life Vitamin Code Raw Iron Supplement is an excellent choice for those looking to support their health with the highest quality nutrients. It not only helps to support the immune system, heart, eye, reproductive, and digestive health, but it's also easy to digest and stomach-friendly.
Plus, it's made using individually grown nutrients and is Certified Star K Kosher, so you can be sure you're getting the highest quality vitamins and minerals. So why wait? Pick up your Garden of Life Vitamin Code Raw Iron Supplement today!
5. Solgar Gentle Iron
Solgar Gentle Iron
Best Iron Supplement For Sensitive Stomach
Why We Love It
Solgar Gentle Iron 25mg is the perfect iron supplement for sensitive stomachs. It is an advanced, patented form of iron that is gentle on your system and non-constipating.
Plus, this iron supplement is formulated to help enhance absorption and promote iron-rich blood. It also supports energy utilization and promotes normal red blood cell production.
What You Should Know
Solgar Gentle Iron 25mg is non-GMO and gluten-free, making it perfect for vegans. It is also free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color. Solgar has been committed to quality, health, and well-being for over 70 years. So why wait? Get your own Solgar Gentle Iron 25mg today!
6. New Chapter Fermented Iron Complex
New Chapter Fermented Iron Complex
Best Iron To Support Healthy Hemoglobin & Myoglobin Levels
Why We Love It
New Chapter Fermented Iron Complex is the perfect supplement to support healthy hemoglobin and myoglobin levels. The formula gives you non-constipating fatigue-fighting plus iron that your body can easily absorb.
Plus, it's enriched with five essential vitamins and minerals: Vitamin C, Vitamin E, Folate, B12, and Zinc, to help improve nutritional iron levels and build blood. It helps improve nutritional iron levels and is a great iron supplement for women's needs during pregnancy, menstruation, or times of blood loss.
What You Should Know
New Chapter Fermented Iron Complex is made with organic vegetables and herbs and is Non-GMO Project Verified, 100% Vegetarian, Certified Gluten-Free by NSF, Dairy Free, Sugar-Free, Certified Kosher, No Artificial Flavors or Colors, No Synthetic Fillers, FDA and GMP compliant and 3rd-party tested.
It's a one-a-day, easily digestible supplement that can be taken any time, every day, and even on an empty stomach. Get the nourishment you need with New Chapter Fermented Iron Complex!
Best Iron Supplement For Women - FAQs
It can be difficult to find the best iron supplement for women, especially when so many different brands and types are on the market.
With all the different iron supplement brands and types, it can be hard to figure out which ones are best for you. Finding an iron supplement with the right amount of iron for your body is important, but knowing which ones have the best ingredients can be tough.
We've compiled a list of the most frequently asked questions about iron supplements for women so you can know more about these supplements.
What type of iron is best for women?
For women, the best type of iron supplement is one that contains ferrous fumarate, ferrous sulfate, or ferrous gluconate. These forms of iron are easily absorbed by the body and can help replenish the body's iron stores. Iron is an important mineral for women, as it helps produce hemoglobin, which carries oxygen to the cells in the body. Iron also helps support the immune system and helps the body produce energy.
How can I boost my iron levels quickly?
The best way to boost your iron levels quickly is to make dietary changes to increase your iron intake. Eating foods that are rich in iron, such as red meat, poultry, fish, eggs, leafy greens, legumes, and fortified cereals, can help increase your iron levels. Additionally, taking an iron supplement can help to raise your iron levels quickly. It is important to talk to your doctor before taking any supplements to ensure they are safe.
How do I choose an iron supplement?
When choosing an iron supplement, it's important to consider your individual needs. Iron supplements come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate, and each one has a different absorption rate. Furthermore, an iron supplement can be taken as iron gummies, capsules, or as a liquid iron supplement. Some iron supplements are better suited for certain individuals, such as those with sensitive stomachs or who are pregnant. It's best to consult your healthcare provider to determine which iron supplement is best for you.
Which iron is better for anemia?
The best type of iron for anemia is heme iron, which is found in animal foods such as red meat, poultry, fish, and eggs. Heme iron is more easily absorbed than non-heme iron, found in plant foods such as legumes, nuts, and grains. If you are anemic, including iron-rich foods in your diet and taking iron supplements if necessary is important. Eating foods rich in vitamin C, such as citrus fruits, tomatoes, and leafy greens, is also important, as this can help increase iron absorption into the body.
How much iron should I take if anemic?
The amount of iron you should take depends on the severity of your anemia. Your doctor may recommend an over-the-counter iron supplement if you have mild anemia. However, if you have severe anemia, your doctor may prescribe a stronger iron supplement or intravenous iron therapy. Taking iron supplements as your doctor directs to avoid any potential side effects is important.
What are the side effects of taking iron pills?
Taking iron pills can cause various side effects, including nausea, vomiting, constipation, diarrhea, stomach cramps, and dark stools. More severe cases can lead to liver damage, anemia, and even death. Talking to your doctor before taking iron pills is important, as they can interact with other medications and may cause serious health risks. It is also important to take the correct dose and to follow the instructions on the label carefully.
How do I know if my iron is low?
The best way to know if your iron levels are low is to get a blood test. A blood test can measure the amount of iron in your body and will be able to tell you if you are iron deficient and have iron deficiency anemia. Iron deficiency can cause fatigue, pale skin, shortness of breath, and other symptoms. It is important to get your iron levels checked regularly to ensure your health and well-being.
When should I take iron morning or night?
It is best to take iron supplements in the morning with food. Iron is best absorbed when taken with vitamin C, so it is recommended to take it with a glass of orange juice or other vitamin C-rich food. Taking iron in the morning also helps to reduce the risk of side effects such as nausea and constipation. Additionally, taking iron in the morning helps to ensure that it is properly absorbed into the body and used for energy throughout the day.
Is there any downside to taking iron supplements?
Yes, there are some potential risks associated with taking iron supplements. Taking too much iron can cause iron overload, which can damage organs like the liver and heart. Iron supplements can also interfere with the absorption of other minerals, such as zinc and copper. Additionally, iron supplementation can cause stomach upset and constipation. It is important to speak to your doctor before taking any iron supplement to ensure it is the right one for you.
What blocks the absorption of iron?
Several factors can block the absorption of iron. These include polyphenols that have been scientifically proven to suppress iron absorption and are abundantly present in black and herbal tea, coffee, wine, legumes, cereals, fruit, and vegetables.
Order Your Iron Supplement Today!
At the end of the day, the best iron supplement for women comes down to personal preference. With the six options we've reviewed here, you'll be able to find one that fits your needs and lifestyle perfectly. From organic vegan options to easy-to-swallow tablets, these iron supplements have been specially formulated to give women the essential minerals they need to stay healthy.
No matter which supplements you choose, you can rest assured that you're taking a step toward better health and vitality. So don't wait any longer; pick the right iron supplement for you and start feeling your best today!
Thank you for reading, and as always - happy shopping!
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- Fischer JA, Pei LX, Goldfarb DM, et al. Is untargeted iron supplementation harmful when iron deficiency is not the major cause of anaemia? Study protocol for a double-blind, randomised controlled trial among non-pregnant Cambodian women. BMJ Open 2020;10:e037232. doi: 10.1136/bmjopen-2020-037232
- Nguyen M, Tadi P. Iron Supplementation. [Updated 2022 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557376/