Are you looking for a supplement to help you feel more energized and focused? Magnesium Bisglycinate Chelate is an excellent option. It's a chelated form of magnesium, one of the most essential minerals for human health.

This supplement is designed to provide maximum absorption and bioavailability of magnesium in the body. It's easily absorbed and helps to support the body's natural energy production and mental focus. It can also help to reduce stress and improve sleep quality.

This article will review Magnesium Bisglycinate Chelate, its benefits, and how it can help you reach your health and fitness goals.

Magnesium Bisglycinate Chelate is a powerful supplement to help you reach your health and fitness goals. Whether you're looking for more energy, better sleep, or improved mental focus, this supplement can help you get there. Read on to learn more about this fantastic supplement and how it can help you reach your goals. Get energized, focused, and prepared to take on the world.

How We Choose The Best Magnesium Supplements

Magnesium Bisglycinate Chelate is one of the most absorbable forms of magnesium supplement available. It can help with muscle cramps, insomnia, and anxiety relief, but finding the best product for your needs can be tricky.

Our team of experts has read thousands of reviews to find the best Magnesium Bisglycinate Chelate supplements on the market. We've done all the hard work so that you can easily find and purchase the best magnesium supplement that meets your needs.

No more guesswork or wasted money - just get the perfect magnesium supplement for your health today!

Magnesium Bisglycinate Chelate


Magnesium plays an essential role in the functioning of many metabolic pathways, acting as a cofactor for over 300 enzymatic reactions. However, many people in the Western world are not getting enough magnesium which can lead to health problems due to impaired biochemical processes. In these cases, magnesium supplementation is recommended.

Many clinical conditions are caused by chronic latent Mg deficiency. Studies show that at least 42% of young adults have an ongoing primary Mg deficiency.

Symptoms and signs of magnesium deficiency

  • Neuromuscular: Weakness; tremor; muscle fasciculation; dysphagia
  • Cardiac: Arrhythmias and ECG changes
  • Central nervous system: Depression, agitation, psychosis, nystagmus, and seizures

Magnesium-rich foods

  • Seeds: Hemp seeds, Pumpkin seeds, Flax seeds, Brazil nuts
  • Carbohydrates: Whole wheat bread, Baked potato, Rice, Brown rice, Kidney beans, White rice
  • Greens: Boiled spinach, Avocado, Broccoli,
  • Others: Yogurt, Milk, Farmed Atlantic Salmon
Magnesium Bisglycinate Chelate

Magnesium salts

Sources of Mg, the bioavailability of supplements, and potential therapeutic uses

  • Magnesium oxide: poor bioavailability; 8% better absorbed as effervescent magnesium oxide compared to 4% absorption of tablets
  • Magnesium hydroxide: poor absorption; used as an antacid and a cathartic
  • Magnesium chloride, lactate, and aspartate: have higher and similar bioavailability
  • Magnesium citrate: is more soluble than oxide and, therefore, significantly better absorbed
  • Magnesium salicylate: used as treatment in rheumatoid arthritis
  • Magnesium mandelate: treatment as a urinary antiseptic
  • Magnesium glycinate or taurinate: treatment in depression

1. Thorne Magnesium Bisglycinate - 60 Scoops

Thorne Magnesium Bisglycinate

Best Powder Magnesium For Restful Sleep & Muscle Relaxation

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Why We Love It

Thorne's Magnesium Bisglycinate is a great-tasting powder that can be mixed with water, juice, or with another powdered supplement. This superior form of magnesium is more easily absorbed. It has a decreased laxative effect compared to other magnesium formulations, as it is a true chelate that completely envelopes the magnesium.

Additionally, glycine, which is included in the compound, is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium Bisglycinate a good choice for pre-bedtime supplementation to support restful sleep.

Magnesium Bisglycinate Chelate
Thorne Magnesium Bisglycinate

What You Should Know

Thorne's Magnesium Bisglycinate is also gluten-free, dairy-free, and soy-free and is proudly produced in the USA in a GMP-compliant facility.

As an added bonus, it is trusted by over 100 professional sports teams, including the US Olympic Teams. It collaborates with the Mayo Clinic and is even NSF Certified for Sports.

So why wait? Get your own Thorne Magnesium Bisglycinate today!

2. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate

Best Muscle Relaxation & Healthy Sleep Support

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Why We Love It

Doctor's Best High Absorption Magnesium is a great way to get your daily magnesium intake. It is formulated with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.

It helps support bone density, maintain a normal, regular heartbeat, and support overall cardiovascular health. As many as 75% of Americans are deficient in magnesium, and magnesium deficiency increases with age, making it necessary to get enough of this essential mineral in your diet.

Magnesium Bisglycinate Chelate
Doctor's Best High Absorption Magnesium Glycinate Lysinate

What You Should Know

Doctor's Best High Absorption Magnesium is "not buffered," meaning it is not mixed with less expensive and less absorbable magnesium oxide. It is vegan, non-GMO, and gluten-free, making it suitable for various dietary needs.

It's also great for muscle relaxation and healthy sleep support. So why wait? Get your daily dose of magnesium with Doctor's Best High Absorption Magnesium today!

3. Innate Vitality Magnesium Glycinate 500mg per Caps, 120 Veggie Caps, Chelated for Maximum Absorption, Non-GMO, NO Gluten Dairy & Soy, Supports Muscle, Joint, and Heart Health

Innate Vitality Magnesium Glycinate

Best High Potency Support For Bone, Muscle, Nerve & Heart Health

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Why We Love It

Innate Vitality Magnesium Glycinate is the perfect supplement for anyone looking for a natural way to support their bone, muscle, nerve, and heart health.

Their vegetarian formula contains 500mg of the highest potency of magnesium glycinate (also known as magnesium bis-glycinate), the most accessible form of magnesium for the body to absorb.

Plus, their elemental magnesium glycinate is chelated to optimize bioavailability.

Magnesium Bisglycinate Chelate
Innate Vitality Magnesium Glycinate

What You Should Know

Innate Vitality Magnesium Glycinate is made with the highest grade ingredients in a GMP-certified facility in the USA. It is also soy-free, gluten-free, dairy-free, Non-GMO, and vegetarian with no corn, eggs, wheat, tree nuts, peanuts, fish/shellfish, cholesterol, artificial colors, flavors, binders, or fillers. Their ingredients are also Kosher and Halal certified.

All their products are third-party tested and approved for purity and potency. So you can trust that you're getting the best possible quality when you choose Innate Vitality Magnesium Glycinate. And to give you peace of mind, they offer a hassle-free 60-day full-refund guarantee!

4. Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism | 180 Capsules

Pure Encapsulations Magnesium (Glycinate)

Best For Cardiometabolic, Neurocognitive & Musculoskeletal Health

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Why We Love It

Pure Encapsulations Magnesium (Glycinate) is a great way to ensure your body gets the magnesium it needs. This vital mineral activates enzymes necessary for several physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

It also helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.

Magnesium Bisglycinate Chelate
Pure Encapsulations Magnesium (Glycinate)

What You Should Know

Pure Encapsulations Magnesium (Glycinate) is made with only premium ingredients and is tested for potency and purity to ensure the highest quality.

It is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives.

This makes it an excellent choice for those looking for a natural supplement to support cardiometabolic, neurocognitive & musculoskeletal health.

So why wait - give your body the nutrients it needs and order Pure Encapsulations Magnesium (Glycinate) today!

5. Kirkman Labs Magnesium Bisglycinate Chelate Hypoallergenic - 250 Capsules

Kirkman Labs Magnesium Bisglycinate Chelate

Best Hypoallergenic Magnesium

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Why We Love It

Kirkman Labs Magnesium Bisglycinate Chelate is an excellent supplement for those looking for a way to relax their nerves and muscles. It is part of their Bio-Max Series, utilizing nutrients that have been clinically proven to be some of the most bioavailable and best absorbed.

It is hypoallergenic and free of milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.

Plus, the capsules are plant-based and Ultra Tested® to ensure quality.

What You Should Know

Magnesium is an essential mineral involved in many body functions, such as cellular metabolism, bone and teeth formation, and enzyme activation. It can also help relax nerve impulses and muscle contractions and promote relaxation and restful sleep.

With Kirkman Labs Magnesium Bisglycinate Chelate, you can be sure you are getting the best-absorbed and highly bioavailable form of magnesium.

Plus, it's hypoallergenic and free from the most common allergens. Give your body the magnesium it needs with Kirkman Labs Magnesium Bisglycinate Chelate!

Magnesium Bisglycinate Chelate - FAQs

Finding the right magnesium supplement can be challenging, especially with so many different brands and types on the market. Magnesium Bisglycinate Chelate is a popular form of magnesium, but it can be hard to know if it's the right one for you.

We've compiled a list of the most frequently asked questions about Magnesium Bisglycinate Chelate so you can make an informed decision about which supplement is best for you. With this information, you can be sure that you're getting the right magnesium supplement for your needs.

What is magnesium bisglycinate chelate good for?

Magnesium Bisglycinate chelate is a form of magnesium that is highly bioavailable, meaning it is easily absorbed and used by the body. It is often used as a dietary supplement to help support healthy muscle and nerve function, promote better sleep, and reduce stress and anxiety. It can also help to regulate blood sugar levels, reduce inflammation, and support bone health. Additionally, it may be beneficial in treating headaches, PMS, and constipation.

Is magnesium bisglycinate chelate the same as magnesium glycinate?

Yes, magnesium bisglycinate and magnesium glycinate are the same thing. The only difference is that magnesium bisglycinate is the formal chemical name, while magnesium glycinate is the more commonly used name. Both are bound to the amino acid glycine and have the same chemical structure and uses.

What does magnesium Bisglycinate chelate mean?

Magnesium bisglycinate chelate is a form of magnesium bound to two glycine molecules. This form of magnesium is highly bioavailable, meaning that it is easily absorbed into the body and more efficiently utilized than other forms of magnesium. Magnesium bisglycinate chelate is also less likely to cause digestive discomfort than other forms of magnesium, making it a popular choice for those looking to supplement their diets with magnesium.

Is magnesium bisglycinate good for sleep?

Yes, magnesium bisglycinate is an excellent supplement for sleep. Magnesium is known to help relax the body, reduce stress, and improve sleep quality. Studies have shown that a magnesium supplement can help reduce the time it takes to fall asleep, increase the total amount of sleep, and improve overall sleep quality. Magnesium bisglycinate is an incredibly effective form of magnesium because it is highly bioavailable, meaning it is easily absorbed and utilized by the body.

Who should not take magnesium chelate?

People with kidney disease or taking certain medications should not take magnesium chelate. People with kidney disease may have difficulty excreting magnesium, which can lead to dangerously high levels. People taking certain medications, such as diuretics, antibiotics, and blood pressure medications, should also avoid taking magnesium chelate as it can interfere with the effectiveness of the medicines. It is always best to consult with a healthcare provider before taking any supplement.

What are the ten signs of low magnesium?

The ten signs of low magnesium include fatigue, muscle cramps, irritability, anxiety, insomnia, headaches, constipation, poor concentration, depression, and irregular heartbeat. Low magnesium can also cause numbness, tingling, and increased sensitivity to noise and light. If you experience any of these symptoms, you must consult your doctor to check your magnesium levels and determine the best course of action.

Is magnesium bisglycinate good for anxiety?

Yes, magnesium bisglycinate is an excellent option for helping to reduce anxiety. Magnesium is a mineral that helps to regulate the nervous system and can help to reduce feelings of stress and anxiety. Magnesium bisglycinate is a chelated form of magnesium that is more easily absorbed by the body, making it a better choice for those looking to supplement their magnesium intake. Additionally, magnesium bisglycinate can help to relax the muscles, which can help to reduce feelings of tension and stress.

What does chelated mean?

Chelated is a term used to describe a type of mineral supplement that has been bound to an amino acid or other organic molecule. This binding process helps the body to absorb the mineral more efficiently than it would if it were taken in its natural form. Chelated minerals are often used to improve the absorption of minerals from food sources, which can be especially beneficial for people with difficulty absorbing minerals from food.

Which is better, magnesium or magnesium chelate?

Magnesium chelate is generally considered the better form of magnesium because it is more bioavailable, meaning it is more easily absorbed and utilized by the body. Magnesium chelate is also less likely to cause gastrointestinal upset because it is better absorbed and less likely to cause a laxative effect. Magnesium chelate is also often better tolerated by those with sensitive stomachs or digestive issues.

Is magnesium bisglycinate good for inflammation?

Yes, magnesium bisglycinate is a form of magnesium that has been shown to be effective in reducing inflammation. Studies have found that magnesium bisglycinate can help reduce inflammation in both acute and chronic conditions, such as arthritis and inflammatory bowel disease. It works by helping to regulate the body's immune response, lowering levels of pro-inflammatory cytokines and increasing levels of anti-inflammatory cytokines. Additionally, magnesium bisglycinate helps to improve the body's absorption of magnesium, which is essential for overall health and well-being.

Order Your Magnesium Bisglycinate Chelate Today!

We've reviewed five magnesium bisglycinate chelate dietary supplements, and we're confident that each one will provide you with the essential nutrients your body needs. From enhanced sleep quality to improved bone health, these products are designed to help you achieve your health goals.

No matter which supplements you choose, you can be sure you're getting the highest quality magnesium bisglycinate chelate. So what are you waiting for? Try one of these fantastic products today and take your health to the next level!

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We are not qualified to provide any medical or therapeutic advice. The following content is based solely on our personal opinion and should not be used for medical diagnosis or treatment.


Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.